SSRA-152

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Introduction to Olympic Weightlifting

Sport Studies, Rec & Athletics

Course Description

A brief introduction to the two Olympic lifts: the clean & jerk and the snatch. Course will also cover all variations of the two lifts including hang and power positions, squats, and pulls. A basic familiarization with the two lifts is highly recommended before starting this course.

Course Type

Activity Credit, Graded CR/NC, SSRA Evaluated Course